A Crossing of the Mind, Body and Soul

Yoga Crossing is a dedicated BIKRAM YOGA studio in Waltham, MA. The mission of Yoga Crossing is to bring improved health and well-being to its members by providing the highest quality of Bikram Yoga instruction in a comfortable, convenient, safe, and attractive location. Yoga Crossing is a clean, spacious, and well-ventilated studio. The 26 Bikram poses are done in a heated room so that your muscles stretch easily. The poses are easily modified to accommodate limitations such as injury or pregnancy.

How quickly you progress will depend entirely on you - upon your natural ability to a small degree, but mostly upon the honest time and effort you put into your Yoga. Bikram Yoga is undoubtedly the best physical way to reshape and strengthen your entire body, cleanse your internal systems, and create vibrant good health. But you'll soon find that aside from the physical benefits gained from the intensity of the class, you will gain boundless energy, poise, patience, and calmness to take with you outside of the classroom. Collectively, Bikram Yoga will become a "staple" in your daily routine, and an indispensable lifetime practice.